Art challenges to discover your creative self

Art challenges to discover your creative self

Have you heard about 12 week diet challenge or taken a 8 week running challenge? These challenges help you be more focused and disciplined to achieve a goal. At the end of the challenge, you feel proud about successfully achieving your target and discovering your own...
How art helps you achieve mindfulness?

How art helps you achieve mindfulness?

With our lives becoming busier and chaotic day by day, it has become imperative to take care of our health, both physical & mental. While most of us are conscious about our physical well-being, we rarely focus on our mental health even though our brain works...

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